im spongebob

September 30, 2009

How to Let Go of Anger Without Releasing It

Filed under: Love_Spongebob

1. Try to think more positively about the situation. So your boyfriend broke up with you and couldn’t be bothered to do it face to face? Well, think of it this way-at least he didn’t do it in front of his friends and humiliate you even more. Thinking like this should make you feel a little brighter, and hopefully let just a tiny bit of that anger dissolve.

2. Stay furthest away from the person or thing getting on your nerves.If you are pissed off at your boss at work or your co-workers, excusing yourself to the bathroom might save you face and your job. Once you are in the bathroom you could try to wash your face and arms with cold water to literally "cool you off".

3. If someone is really picking a fight and won’t stop nagging or getting on your nerves, then the best way to deal with it is to block your listening. Don’t listen to what they’re saying no matter how hurtful it is. Try to have a happy memory with you all the time to use it in situations like this. Or may be even you could think of details of a nice dress you wore, or a nice meal you had. Little by little, your mind would drift focus from what’s getting on your nerves.

4. Imagine what you want to happen to whoever’s making you mad. Wish your mother in law would stop nagging at you? It can help to imagine saying how you feel to her, and letting some of your anger out in your mind. For example, imagine telling that person what you think of them. This can also make you feel brighter.

5. Do something that will relax you. Read a book about a situation which is similar to yours, or listen to a song that sings the way you feel about that bad text message break up. Once you feel a little bit understood, do something you enjoy, like watching your favourite movie or talking to your mates on msn. Try not to think about your anger. Eventually, it should completely disappear.

Natural soap, Handmade with organic ingredients

Filed under: Love_Spongebob

Our skin is also reflects inside us, that’s why many people take good care of their skin because by having a good skin many people will appreciate to them and it also tells us what kind of people we are. There many ways of taking good care of our skin. Like, for example taking a bath everyday, using moisturizer or lotion. Personally, the best way of taking good care of our skin and for us to have a beautiful skin is we must use a natural soap because we all know that by using natural soap there are lot of good things that we can get from it like it can moisturize and nourish our skin by having and giving us a good result, minerals and vitamins through using natural soap.

Natural soap is the soap that we need to use everyday and it is ideal for each and every one. And as a person, a friend, and a family we need to tell our love ones or to the people who are connected in our life. We should tell them that we must use a natural soap because there are lots of benefits that we can get from it. Natural soap is also a perfect give for our relative and friends.

September 23, 2009

Valuable Possesions I have

Filed under: Love_Spongebob

The most valuable thing that I have when I pass the entrance exam in ADDU but I take the summer bridging program before enroll but I change my mind I chose UIC because of good education. Out of 25 student take the entrance exam 15 student are not pass 6 student are need to take the summer bridging program and 4 student are really pass but I don’t know the result the other batch, but I’m happy the result of exam and I proud myself because of the result of entrance exam and also my parents proud to me because I pass but I don’t like to school in ADDU because of high class. In my batch there’s a not pass some of theme are cry because of result of entrance exam.

Before the start the entrance exam I feel nervous because we don’t know the procedure in ADDU what is to be right way to take the exam. Time is come the entrance exam are start before that I pray because I feel nervous while I pray the professor discuss about the exam she/he use the English language I’m not listen to them because I pray think to god I’m not mistake the procedure but the professor are very strict the eyes are moving she/he standing looking of student no one student can chatting the other side and also the table display the clock for the exam to finish although the answers sheet are not finish to answer but time is time.

That is my valuable things that I have in my life I proud myself and also I’m not forget the moment when I pass the entrance exam in the high class school in  Davao City. That is my moment and also my valuable thing to me.

September 21, 2009

Duckling, Ugly

Filed under: Love_Spongebob

Have you ever thought of how it feels like to be with someone you love? I’ve always dreamt of things like that. The first magical moment of drawing our eyes together. The first hi and hello’s. I’ve always fantasized of meeting my prince charming. The one who will readily sweep me off my feet. but, as I ponder and ruminate on those things, I can’t help but ask why it took him so long. Up until now, I haven’t found the very boy who will make me happy. Who will treat me like a princess and protect me with all his majesty. I sometimes envy those girls who can have any boy she wants. Like from the first look, would doodle away and act like a puppy.

Not that I wanted it to be like that. Whenever I look in the mirror, I see an image of blissful lass, but somehow, when I closely look at it, I see an image of a little girl who longs to be loved. Who longs to be treated with magnificence and gentleness? I don’t want to think it this way, but it often comes to my mind, am I that unpretty?! Am I that unattractive or is there something wrong with my personality, that those things hinder him from looking at me as a lady. I’ve always been on the average, on the mundane and I’ve been hidden in my shell for quite some time. At times, I see nothing special in me. That I’m nobody and that nothing would change if I will be free. But then, I may be considered as one of those ugly ducklings, someway and somehow, I could turn out to be the most beautiful swan you’ll ever see.

September 19, 2009

Stupid decision

Filed under: Love_Spongebob

Some people just cannot sit still at their jobs. Even when their joy is in the eyes of the world on “ideal one, challenging, high paying, etc, they moved still remain restless. The sad thing about this is that in there in anxiety they may never get around to discovering the source of their restlessness, thus they flit from me job to another. Thinking the next one would be better than the last, until they finally believe that’s just how things are.

A friend of mine is one of those restless ones until she decided to “get of the world” for a week. Occupied a very high positions amount the junior executives at an international bank she was brilliant at her job good working. Drove her car (always the latest model), like her laptop, own cell phones and other gadget, and enjoyed all the perks the bank took care to give her mind you perks to drool for.

Nearing burn out point she was sensible enough to take off. She didn’t just wanted to be alone. After a week she came back, saying she’d realized there was very little she needed to feel contented in life.

Before she returned to work she arranged to join a group that visited prisons every week. After a period of doing the same job, but now stress-free- she resigned, wanting to work full time as a volunteer in the missions. She said, “How could I enjoy everything I had, knowing that. So many people have barley anything to say alive?” for which she was ready to leave everything come of her colleagues though she would regret such a “stupid decision” some envied her guts.

September 17, 2009

Folic Acid Deficiency Linked to Depression

Filed under: Love_Spongebob

There is now increasing evidence that supplementation with therapeutic amounts of folate (folic acid) can significantly improve the condition of depressed patients. Many drugsm some chronic diseases such as rheumatiod arthritis, certain cancer treatments, alcoholism, and a poor diet can all lead to a folate deficiency and the potential for depression. It was reported in the May issue of Nutrition Reviews that in a recent trial involving 20 elderly patients with depressive disorders, treatment with nethylfolate was associated with 81% resposnse rate within six weeks. Folate supplementation has also been found to markedly improve the effect of treatment with standard of depressions.






















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